Showing posts with label Dairy-free. Show all posts
Showing posts with label Dairy-free. Show all posts
Tuesday, March 27, 2012
Orange Lemonade
Sometimes we forget how easy it can be to make certain food and drink. While watching Lemon Tree recently, I was reminded of how simple it is to make lemonade; all you need is the fresh juice of a lemon, a little sugar to taste, and cool water. Plus, with spring's new growth starting to peek out, I was in the mood for something that reminds me of warm, sunny days.
Here, I added the juice of a small orange for more complexity of flavor. If you want to make the flavor even more interesting, you can add a couple drops of orange blossom water to your glass.
Labels:
Caffeine-free,
Corn-free,
Dairy-free,
Drink,
Egg-free,
Gluten-free,
Nightshade-free,
Seafood-free,
Soy-free,
vegan
Wednesday, March 21, 2012
Minestrone Soup
Minestrone soup always reminds me of my elementary school days. Though that soup had wheat pasta, you can easily switch it out for rice pasta to make it gluten-free. I made this soup vegan as well. This time around, I included onion, fennel, garlic, carrot, Italian green beans, pink beans, zucchini, spinach, and rice pasta. I added a little tomato paste for color and flavor, as well as basil and fresh oregano.
Labels:
Caffeine-free,
Corn-free,
Dairy-free,
Eat,
Egg-free,
Gluten-free,
Seafood-free,
Soy-free,
Sugar-free,
vegan
Monday, March 19, 2012
Red Curry Soup
I made a basic Thai red curry (instructions often on containers of curry paste) with wild shrimp but thinned it out with some water, and then adjusted the flavor with some fish sauce, and extra galagangal, lemongrass, dry kaffir lime leaves, and Thai basil. The galangal, lime leaves, and basil were of the dried variety, because I unfortunately can't find fresh ones in these parts. I served it over rice noodles. That's it!
Labels:
Caffeine-free,
Corn-free,
Dairy-free,
Eat,
Egg-free,
Gluten-free,
Soy-free,
Sugar-free
Thursday, March 8, 2012
Langoustines and Rice With Raisins
Nothing very fancy here. I bought frozen langoustines from Trader Joe's and sauteed them in olive oil with a little onion, lots of minced garlic, and some parsley, with sea salt to taste. I served it over rice cooked with raisins. (If you haven't eaten rice with raisins, you haven't lived.)
Labels:
Caffeine-free,
Corn-free,
Dairy-free,
Eat,
Egg-free,
Gluten-free,
Nightshade-free,
Soy-free,
Sugar-free
Sunday, February 26, 2012
Potato and Mushroom Soup
"Something with potatoes and mushrooms," was the request from my sister Grace. And so it was that I came up with this soup as I wandered the produce section.
I sauteed diced onions and fennel bulbs, and minced garlic, in olive oil. Then I added the chopped cremini, shiitake, and white mushrooms, which cooked down as well. I seasoned with sea salt, black pepper, nutmeg, and added boiling water. Then I threw in the diced potatoes, fresh tarragon leaves, and some lemon juice to brighten the earthy flavor of the potatoes and mushrooms. Those are chives on top.
(Thanks, Grace, for this placemat! Love it!)
Labels:
Caffeine-free,
Corn-free,
Dairy-free,
Eat,
Egg-free,
Gluten-free,
Seafood-free,
Soy-free,
Sugar-free,
vegan
Monday, February 20, 2012
Massaman Curry
Mmmmm...massaman curry: beef, potatoes, and onions cooked in coconut milk and a curry paste that includes garlic, chilies, ginger, cardamom, cumin, coriander, and lemongrass, among other things, and garnished with peanuts. Serve it with rice to soak up the delicious sauce.
Though I love Thai cooking and experiment with it occasionally, yielding delicious results as seen here, I am no expert at this exquisite cuisine. However, Leela's She Simmers is a blog that has tons of Thai home cooking (and some non-Thai recipes). Even better, almost all her recipes are gluten-free! Here's the link to her massaman recipe so you too can enjoy it.
Labels:
Caffeine-free,
Corn-free,
Dairy-free,
Eat,
Egg-free,
Gluten-free,
Seafood-free,
Soy-free
Friday, February 17, 2012
Manaqeesh Za'tar
I always find it amusing when an ordinary Arab ingredient is exotic to Westerners. (And I'm sure I look silly to Southeast Asians for being intrigued by kaffir lime leaves and palm sugar.) It seems that the latest trend is the commonplace za'tar, which is the name for both a variety of species of thyme and oregano, as well as the name of a mix made with these herbs, salt, sesame seeds, and sumac. On an average morning, it's eaten by dipping Arab pita into extra virgin olive oil and then into the za'tar mix, often accompanied by sliced tomatoes or cucumbers.
When you have more time to prepare or eat, you bake or buy manaqeesh (singular: manqousheh) za'tar, a sort of mini-pizza made with bread dough spread with an olive oil and za'tar blend. Of course, this has always been made with gluteny wheat dough. Until now. Behold, gluten-free manaqeesh:
The preparation is simple. Acquire some za'tar, which you'll find at your local Arab grocery. It may come with the sesame and sumac mixed in, or you may have to add them yourself (in which case, you should pick up some of those too). No Arab grocery in your area? You may find za'tar and sumac at your local gourmet shop, though they are likely to be wildly overpriced. You can play with the ratio of za'tar, salt, sesame seeds, and sumac until it's too your likely, but it should be herby and tangy. This za'tar blend is then mixed with enough extra virgin olive oil to form a loose paste. Spread the paste onto the crusts, and toast them for a few minutes in an oven that's been preheated to 450 degrees. You can eat them somewhat crunchy, but they taste better when they are softer. With these crusts, I found that using them right from the freezer yields a more pliable result. Keep an eye on your manaqeesh as they bake; they can quickly get too dry. Eat with sliced or diced tomatoes, which refreshingly counter the herbs.
Note: In it's classic form, this dish is vegan, and I am labeling it as such. Udi's crusts, however, have egg as an ingredient. If you can't eat eggs, use a crust that is free of them.
When you have more time to prepare or eat, you bake or buy manaqeesh (singular: manqousheh) za'tar, a sort of mini-pizza made with bread dough spread with an olive oil and za'tar blend. Of course, this has always been made with gluteny wheat dough. Until now. Behold, gluten-free manaqeesh:
I have yet to seriously experiment with gluten-free baking, so for now I've been relying on ready-made gluten free products when I occasionally want something bready. One day, I'll develop a gluten-free dough that is suitable for Arab breads and crusts, but for now we'll use Udi's pizza crusts, which worked very well, though they make a manqousheh that is thinner than the classic one.
The preparation is simple. Acquire some za'tar, which you'll find at your local Arab grocery. It may come with the sesame and sumac mixed in, or you may have to add them yourself (in which case, you should pick up some of those too). No Arab grocery in your area? You may find za'tar and sumac at your local gourmet shop, though they are likely to be wildly overpriced. You can play with the ratio of za'tar, salt, sesame seeds, and sumac until it's too your likely, but it should be herby and tangy. This za'tar blend is then mixed with enough extra virgin olive oil to form a loose paste. Spread the paste onto the crusts, and toast them for a few minutes in an oven that's been preheated to 450 degrees. You can eat them somewhat crunchy, but they taste better when they are softer. With these crusts, I found that using them right from the freezer yields a more pliable result. Keep an eye on your manaqeesh as they bake; they can quickly get too dry. Eat with sliced or diced tomatoes, which refreshingly counter the herbs.
Note: In it's classic form, this dish is vegan, and I am labeling it as such. Udi's crusts, however, have egg as an ingredient. If you can't eat eggs, use a crust that is free of them.
Labels:
Caffeine-free,
Corn-free,
Dairy-free,
Eat,
Egg-free,
Gluten-free,
Nightshade-free,
Soy-free,
Sugar-free,
vegan
Sunday, January 15, 2012
Sunchoke and Potato Soup
I remember seeing this soup on Gluten-Free Girl and the Chef, Shauna and Danny Ahern's wonderful blog, and thinking I should make it right away. That was a year ago. Today, I finally made the soup. It was delicious!
This is the first time I've eaten sunchoke, also known as Jerusalem artichoke. It looks like a cross between potato and ginger, and tastes a little like water chestnut.
I rarely consult recipes when I cook. When I do, as in this case, I don't follow them precisely. I get the general idea and then I just do it, relying on my own skills, experience, and tastebuds, nary a measuring spoon in sight. In this case, I didn't want to deal with a blender, so I chopped the potatoes and peeled sunchoke extra small, and then gave them a rough mash in the pot once they cooked through. I also omitted the heavy cream, so that it would be dairy-free. Because of these two changes, you'll see that my version is less creamy looking, but I'm sure it's just as tasty.
Labels:
Caffeine-free,
Corn-free,
Dairy-free,
Eat,
Egg-free,
Gluten-free,
Seafood-free,
Soy-free,
Sugar-free
Wednesday, December 14, 2011
Spiced Sweet Potatoes
Here, I peeled and sliced them. (When you do so, be prepared to get some sugary starch on your hands from the potatoes. It's a little difficult to get off, though vinegar and salt helped me scrub it off. Or wear gloves.) Then I placed them in an olive-oiled tray and roasted them.
When the potatoes are almost done, crush a bunch of garlic and grind some (toasted if you like) cumin and coriander. Cook the garlic, cumin, and coriander in some olive oil (or butter) and add to this some chili powder, cinnamon, and salt. This will form a sort of cooked-down paste, which you will then brush on the potatoes. Let the potatoes roast until done and enjoy!
Labels:
Caffeine-free,
Corn-free,
Dairy-free,
Eat,
Egg-free,
Gluten-free,
Nightshade-free,
Seafood-free,
Soy-free,
Sugar-free,
vegan
Thursday, November 24, 2011
Cranberry Relish
This is an extremely easy cranberry dish to make; so easy, in fact, that I learned to make it 25 years ago in my kindergarten class. It's been a family favorite ever since. My Uncle Louis, in particular, is an ardent fan.
You need a food processor; about equal amounts of (washed, of course) red apples, oranges (preferably navel), and fresh cranberries; and sugar. Roughly chop the apples and oranges, keeping the skins and peels on, but taking the stems and seeds out. Then fill the processor with about equal parts apple, orange, and cranberry, and some sugar. Process the fruits until they achieves a relishy consistency. There's no way to tell you how much sugar you'll need; it depends on your personal taste, as well as the sweetness and tang of the particular fruit you're using. Just add the sugar bit by bit, until you achieve a balance you like between tart and sweet. If you make a batch that's too sweet, make the next batch less sweet and mix the two batches.
This relish tastes even better the next day, so you may want to make it (and refrigerate it) a day before you serve it. It makes an excellent sweet, tart, cold counterpart to warm, savory turkey.
Happy Thanksgiving!
Labels:
Caffeine-free,
Corn-free,
Dairy-free,
Eat,
Egg-free,
Gluten-free,
Nightshade-free,
Seafood-free,
Soy-free,
vegan
Saturday, October 15, 2011
Tortilla Soup
Most tortilla soups are made with chicken, but this is a vegan one.
I started by making a vegetable broth of green and red bell peppers, onions, garlic, pablano peppers, ancho (dried pablono) peppers, salt, black pepper, cumin, coriander, cinnamon, oregano, basil, and chili powder. Sautee all these ingredients in some olive oil until they've cooked down, then add some boiling water and let everything simmer for a while.
Next, add cooked beans (I used black and pinto), corn, fire roasted tomatoes, and some slices of corn tortilla or tortilla chips, and let them all cook in the soup. Squeeze in a bit of lime juice. And that's it!
Many people eat this with cheese or sour cream (or other garnishes), but since I am 98% dairy-free, I added a few more chips, and raw tomato and onion.
Labels:
Caffeine-free,
Dairy-free,
Eat,
Egg-free,
Gluten-free,
Pepper and Onion Series,
Seafood-free,
Soy-free,
Sugar-free,
vegan
Sunday, September 18, 2011
Snap Peas With Ginger and Garlic
Ginger and garlic, one of heaven's pairings. This time, I used them to make a quick lunch, combining them with snap peas, tamari sauce, and sesame oil.
Most soy sauces have wheat in them, so you have to choose a wheat-free soy sauce, which is often labeled "tamari" in the American market. But that doesn't mean all tamaris are gluten-free; in fact, I have seen some that contain wheat. Make sure your bottle of tamari explicitly says "gluten-free."
Do these snap peas look a little wrinkly? That's because, once cooked, they are! If you see photos of cooked snap peas that look perfectly green and smooth, then they're stylized, not real. Just like people, real ones have some wrinkles!
Labels:
Caffeine-free,
Corn-free,
Dairy-free,
Eat,
Egg-free,
Gluten-free,
Nightshade-free,
Seafood-free,
Sugar-free,
vegan
Monday, September 12, 2011
Stuffed Grape Leaves
In my last post, I said that if you are presented with the simple sauteed insides of a zucchini, then you should know that something more complicated is not too far away. So here it is, stuffed grape leaves (waraq 'inab) with stuffed zucchini.
This is a labor intensive dish, especially because my family does not make it with ground beef like most people do. Instead, we are among the minority of Arabs who cut the meat by hand into tiny, bean-sized pieces (which takes a bit of time), and then mix it with rice, salt, pepper, olive oil, and spices. If you're including zucchini, you must also hollow those out.
Then comes the actual stuffing and rolling of each leaf (about 150 for a large pot), and the filling of the zucchinis. As you make a batch of rolled leaves, you carefully line them up in the pot. This is not so bad when there are 2 or 3 people working together, but because I insist that I prepare every detail of everything featured on this blog, I took on this endeavor by myself last weekend. Needless to say, it was a long Saturday night. But I hope you enjoy the photos of my efforts. :)
The potatoes you see are used to line the bottom of the pot so that the bottom layer of grape leaves doesn't get stuck. They are optional, and if you don't use them, then this dish is totally nightshade-free.
Labels:
Caffeine-free,
Corn-free,
Dairy-free,
Eat,
Egg-free,
Gluten-free,
Nightshade-free,
Seafood-free,
Soy-free,
Sugar-free
Monday, September 5, 2011
Lib al Kousa
Arabs have a thing for stuffing leaves and vegetables, one of the most common being zucchini. And when you hollow it out, you're left with a bunch of zucchini (kousa) insides (lib), which you sautee in good olive oil with diced onion, garlic, salt, and lemon juice. Also included is a zucchini that didn't make it through the hollowing process intact.
Sure, it looks simple, and it is, but it's also healthy and delicious. And do know that whenever you encounter this humble dish, it signals that something more sophisticated is not far away. But that's for the next post.
Sure, it looks simple, and it is, but it's also healthy and delicious. And do know that whenever you encounter this humble dish, it signals that something more sophisticated is not far away. But that's for the next post.
Labels:
Caffeine-free,
Corn-free,
Dairy-free,
Eat,
Egg-free,
Gluten-free,
Nightshade-free,
Seafood-free,
Sugar-free,
vegan
Saturday, July 16, 2011
Mujadara
Lentils are among the most ancient of foods, especially in the Middle East. They are also one of the healthiest foods you can eat. Rice and lentils paired together create a complete protein (Google it). Though they are an excellent source of iron, you need to have some vitamin C with your lentils, so that it can aid your body in absorbing the iron.
When I was young, I considered mujadara to be a very boring food, just boring lentils and boring rice. I ate it, but I wasn't excited about it. Things have changed. Now I love it!
Mujadara is made simply of lentils, rice, salt, water, and a touch of olive oil. It is then topped with onions browned in olive oil. You can play with the ratio of lentils to rice. Though these photos make it look like there is more rice than lentils, I actually used a little less rice than lentils.
Because of its earthiness, mujadara is always served with a crisp salad for freshness. Plus, the vitamin C in the salad's vegetables and lemon juice help in iron absorption. Mujadara also pairs very well with yogurt, but if you do eat it that way, know that the vitamin D in yogurt blocks the body from absorbing the iron.
Labels:
Caffeine-free,
Corn-free,
Dairy-free,
Eat,
Egg-free,
Gluten-free,
Nightshade-free,
Seafood-free,
Soy-free,
vegan
Monday, May 30, 2011
Bubble Tea
Some years ago, I was introduced to bubble tea by Tina, Zena, and Nancy. Not only do we still enjoy bubble tea together on occasion, but the drink itself always reminds me of them. :)
A few months ago, upon finding tapioca pearls during a shopping trip, I decided to make some at home. It's easy enough: bubbles, tea, and juice. And, when you make it at home, not only can you choose any flavor of tea and juice you want, but you can also control the sugar and amount of bubbles you add to your drink. (Do not be fooled! It looks light, but bubble tea calories can add up quickly.)
Here's today's results, tea with strawberry lemonade and, of course, bubbles.
A few months ago, upon finding tapioca pearls during a shopping trip, I decided to make some at home. It's easy enough: bubbles, tea, and juice. And, when you make it at home, not only can you choose any flavor of tea and juice you want, but you can also control the sugar and amount of bubbles you add to your drink. (Do not be fooled! It looks light, but bubble tea calories can add up quickly.)
Here's today's results, tea with strawberry lemonade and, of course, bubbles.
Labels:
Corn-free,
Dairy-free,
Drink,
Egg-free,
Gluten-free,
Nightshade-free,
Seafood-free,
Soy-free,
vegan
Wednesday, March 2, 2011
Vegetable Pizzette
A few days ago, I asked some friends what dishes they would like to see on this blog. One answered (specifically on Saturday at 7:36pm), "Something with peppers and onions."
And so begins the peppers and onions series.
The first thing that came to mind is what I'm calling a pizzette, a sauceless, cheeseless pizza. I bought gluten-free pizza crusts, one by Against the Grain and a pair by Whole Foods, both my first foray into pre-baked, gluten-free pizza crusts.
The crust only needed about 10 minutes of baking, which wasn't going to be enough to cook the vegetables through, so I sauteed the peppers, onions, and mushrooms in some olive oil until they were half cooked. I then dressed them with some sea salt, garlic, and lemon juice, and topped the crusts with the semi-cooked vegetables and fresh, diced tomatoes. After they baked, I sprinkled fresh oregano leaves on top.
This is the Against the Grain crust. It's fairly light and crispy, and has some cheese in the dough. It tastes like a cross between a croissant and a cheesey breadstick.
These are the Whole Foods crusts. They taste surprisingly like traditional pizza crusts! And they are denser and chewier than the other one. I'll definitely use both brands again

And so begins the peppers and onions series.
The first thing that came to mind is what I'm calling a pizzette, a sauceless, cheeseless pizza. I bought gluten-free pizza crusts, one by Against the Grain and a pair by Whole Foods, both my first foray into pre-baked, gluten-free pizza crusts.
The crust only needed about 10 minutes of baking, which wasn't going to be enough to cook the vegetables through, so I sauteed the peppers, onions, and mushrooms in some olive oil until they were half cooked. I then dressed them with some sea salt, garlic, and lemon juice, and topped the crusts with the semi-cooked vegetables and fresh, diced tomatoes. After they baked, I sprinkled fresh oregano leaves on top.
This is the Against the Grain crust. It's fairly light and crispy, and has some cheese in the dough. It tastes like a cross between a croissant and a cheesey breadstick.
These are the Whole Foods crusts. They taste surprisingly like traditional pizza crusts! And they are denser and chewier than the other one. I'll definitely use both brands again

If I had worked with a raw dough, the vegetables would have baked into the crust. But in this case, they sort of slid off! But that's fine. :)
Though both of these crusts have dairy, I'm going to tag this dish as "dairy-free" and "vegan," because it could easily be made that way with a vegan crust.
Labels:
Caffeine-free,
Corn-free,
Dairy-free,
Eat,
Egg-free,
Gluten-free,
Pepper and Onion Series,
Seafood-free,
Soy-free,
Sugar-free,
vegan
Saturday, February 26, 2011
Eggs, Potatoes, and Onions
On weekdays, breakfast is usually a piece of fruit or a cup of gluten-free cereal. On the weekend, it's nice to eat something more breakfasty.
So this morning I chopped up (with one hand, because I have a fractured wrist in a cast) a small, boiled potato and browned it in some olive oil. Then I added the onions, then the eggs. And for some freshness, tomatoes! And nothing tastes better with tomatoes than olives, in this case, oil cured.
Labels:
Caffeine-free,
Corn-free,
Dairy-free,
Eat,
Gluten-free,
Seafood-free,
Soy-free,
Sugar-free
Saturday, January 22, 2011
Vietnamese Beef
This was delicious! I found a recipe for grilled beef that I liked, so I just adapted for the stove top. Please see my previous post regarding authenticity.
The sauteed beef is dressed with garlic, ginger, chilies, sugar, rice vinegar, lemon grass and fish sauce, and topped with mint and peanuts. I served it with a ginger rice.
Labels:
Caffeine-free,
Corn-free,
Dairy-free,
Eat,
Egg-free,
Gluten-free,
Nightshade-free,
Soy-free
Vietnamese Spring Rolls
This was my first attempt at cooking Vietnamese food. Or "Vietnamese" food. I have very little experience with it, and so I can't claim to have the flavors exactly right. My apologies to the Vietnamese if this tasty version is not 100% authentic. (I know I get annoyed when people totally change a dish, but still claim it's "Middle Eastern.")
I consulted several Vietnamese sources, and each had a slightly different recipe, so I filled the rice paper with my own combination of pork, shrimp, mint, lettuce, bean sprouts, rice noodles, and scallions. The dipping sauce is made of water, rice vinegar. The dipping sauce is made up of water, fish sauce, rice vinegar, garlic, chili, sugar, and ginger.
Labels:
Caffeine-free,
Corn-free,
Dairy-free,
Eat,
Egg-free,
Gluten-free,
Soy-free
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